• 1
    About You
  • 2
    Alcohol
  • 3
    Weight and Diet
  • 4
    Physical Activity
  • 5
    Lifestyle
About You

Are you male or female?

Male
Female
About You

Are you postmenopausal - have your periods ended?

No
Yes
About You

Have you ever had breast cancer?

Yes
No
About You

Have you ever thought you may have breast cancer, for example noticed a lump, or rash, or seen your doctor about breast cancer?

Yes
No
About You

Do you regularly check your breasts?

Yes
No
Alcohol

How much alcohol do you drink?

One or more standard glasses of wine or pints of beer every day (that’s more than fourteen units a week)
A couple of standard glasses of wine or pints of beer a week (about five units a week)
Drink heavily at weekends (binge drink)
Never or only on special occasions
Alcohol

How much alcohol do you drink?

Less than fourteen units/week (about six pints of beer or six standard glasses of wine a week)
More than fourteen units/week (about six pints of beer or six standard glasses of wine a week)
Never or only on special occasions
Weight and Diet

What is your Body Mass Index (BMI)?

Use this calculator to check your BMI and find out if you're a healthy weight.

How tall are you?
How much do you weigh?
Weight and Diet

How much fruit and veg do you eat a day?

I eat at least 5 fruit/veg a day
I eat less than 5 fruit/veg a day
Weight and Diet

How often do you eat processed meat (e.g. bacon, salami, sausages)?

Never or on very rare occasions
At least twice a week
At least 3 times a week
Weight and Diet

How often do you eat processed meat (e.g. bacon, salami, sausages)?

Never or on very rare occasions
At least 3 times a week
At least twice a week
Weight and Diet

How often do you eat red meat?

At least 3 times a week
Less than 3 times a week or not at all
Weight and Diet

How often do you eat red meat?

At least 3 times a week
Less than 3 times a week or not at all
Physical Activity

Do you do at least two and a half hours a week of moderate activity, such as brisk walking or gardening?

Or at least an hour and a quarter of vigorous activity, such as running or cycling each week?

No
Less than half of that - around an hour of moderate activity or 20 mins of vigorous activity a week
Yes
Lifestyle

Are you aware that some everyday cosmetics, cleaning and other everyday products contain chemicals that may be linked with breast cancer?

Yes
No
Lifestyle

Do you ever check the ingredients of cosmetics, hair care or other beauty products or household items and consider what packaging is made of?

Yes
No
Lifestyle

Do you smoke?

Yes
No, but I inhale a lot of passive, second-hand smoke
No
Lifestyle

Do you smoke?

Yes
No, but I inhale a lot of passive, second-hand smoke
No
Lifestyle

Do you smoke?

Yes
No, but I inhale a lot of passive, second-hand smoke
No
Lifestyle

Are you currently using contraceptive pills, patches or implants?

No
Yes
Lifestyle

Are you currently using, or have you ever used, Hormone Replacement Therapy (HRT)?

Yes I’ve been using, or have previously used, combined (oestrogen/progesterone) HRT for more than 5 years
Yes I’ve been using, or have previously used, combined (oestrogen/progesterone) HRT for less than 5 years
No, I do not use HRT
Yes, I use or have previously used oestrogen only HRT
Lifestyle

Are you pregnant or thinking of having children?

Yes
No
Lifestyle

Are you exposed to lots of light at night, for example do you work night shifts?

Yes
No
Lifestyle

Are you regularly exposed through your work, for example, as a mechanic or painter, to organic solvents, such as benzene or ethylene glycol?

Yes
No
Lifestyle

Do you live in a city or large town?

Yes
No
Lifestyle

Do you spend time outside in sunlight all year round?

Yes
No